Anyone who is interested in improving performance; from athletes and dancers to people recovering from surgeries, seniors, and people with Repetitive Strain Injuries. People almost always feel immediate results, like relaxation, feeling taller and lighter, feeling greater vitality and more grounded, and an increase in strength, balance and flexibility.
** The only requirements are a curious mind and the wish to improve.
Who Can Benefit
"Each one of us speaks, moves, thinks, and feels in a different way, each according to the image of himself that he has built up over the years. In order to change our mode of action we must change the image of ourselves that we carry within us. What is involved here, of course, is a change in the dynamics of our reactions, and not the mere replacing of one action by another. Such a change involves not only a change in our self-image, but a change in the nature of Our motivations, and the mobilization of all the parts of the body concerned."
-Moshe Feldenkrais
from chapter 1 of Awareness Through Movement